Ian Cowley v1000m/0:53r...6 SkiErg
6,000m
Meters
24:38.1
Time
2:03.1
Pace
708
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 6,169m |
| Overall Time | 36:37.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 39 |
| Stroke Count | 1780 |
| Drag Factor | 96 |
November 28, 2024 11:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.1 | 6,000m | 2:03.1 | 187 | 944 | 39 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 40 | |
| r: 0:53 | 24m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 39 | |
| r: 1:03 | 12m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 39 | |
| r: 1:04 | 12m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 39 | |
| r: 1:36 | 15m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 40 | |
| r: 1:02 | 14m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 39 | |
| r: 0:56 | 15m | |||||
| r169m |
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Workout Graph
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