Ian Cowley 10000m SkiErg
10,000m
Meters
40:10.7
Time
2:00.5
Pace
655
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 39 |
| Stroke Count | 1585 |
| Drag Factor | 96 |
November 29, 2024 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.7 | 10,000m | 2:00.5 | 200 | 987 | 39 | 160 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 40 | 134 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 38 | 142 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 39 | 149 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 39 | 159 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 39 | 162 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 40 | 168 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 40 | 171 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 40 | 170 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 40 | 168 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 41 | 177 |
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Workout Graph
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