Ian Cowley v500m/1:05r...10 SkiErg
5,000
Meters
20:32.2
Time
2:03.2
Pace
319
Calories
151
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 5,176 |
| Overall Time | 31:49.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
| Stroke Count | 809 |
| Drag Factor | 95 |
December 02, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 931 | 39 | 151 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 40 | 129 | |
| r: 1:05 | 20 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 38 | 138 | |
| r: 0:58 | 22 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 39 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 39 | 149 | |
| r: 1:03 | 14 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 39 | 153 | |
| r: 1:29 | 16 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 40 | 156 | |
| r: 1:07 | 16 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 39 | 160 | |
| r: 1:14 | 16 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 39 | 159 | |
| r: 1:14 | 17 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 40 | 162 | |
| r: 1:13 | 17 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 40 | 165 | |
| r: 0:54 | 20 | ||||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.