Ian Cowley 10000m row
10,000m
Meters
38:44.8
Time
1:56.2
Pace
684
Calories
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 27 |
Stroke Count | 1048 |
Drag Factor | 154 |
December 07, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:44.8 | 10,000m | 1:56.2 | 223 | 1066 | 27 |
3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 |
3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 27 |
3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 27 |
3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 27 |
3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 27 |
3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 27 |
3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 27 |
3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 27 |
3:56.5 | 9,000m | 1:58.2 | 212 | 1028 | 26 |
3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 27 |
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Workout Graph
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