Ian Cowley 10000m row

10,000m

Meters

38:44.8

Time

1:56.2

Pace

684

Calories

Average Watts223
Calories Per Hour1066
Stroke Rate27
Stroke Count1048
Drag Factor154

December 07, 2024 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:44.8 10,000m 1:56.2 223 1066 27
3:44.5 1,000m 1:52.2 247 1151 28
3:47.9 2,000m 1:53.9 237 1114 27
3:48.8 3,000m 1:54.4 234 1104 27
3:51.1 4,000m 1:55.5 227 1080 27
3:51.3 5,000m 1:55.6 226 1078 27
3:59.3 6,000m 1:59.6 204 1003 27
3:55.7 7,000m 1:57.8 214 1035 27
3:57.1 8,000m 1:58.5 210 1022 27
3:56.5 9,000m 1:58.2 212 1028 26
3:52.6 10,000m 1:56.3 222 1065 27

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Workout Graph

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