Ian Cowley 15x1:00/1:00r row
4,599m
Meters
15:00.0
Time
1:37.8
Pace
390
Calories
154
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 123 |
December 09, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,599m | 1:37.8 | 374 | 1585 | 29 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 91 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 141 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 148 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 152 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 156 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 156 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 163 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 164 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 168 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 168 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 169 |
| r1,267m |
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Workout Graph
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