Ian Cowley v500m/1:21r...10 row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
335
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 5,170m |
| Overall Time | 36:32.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 164 |
December 13, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 1:21 | 20m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:31 | 16m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:36 | 16m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:39 | 14m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:39 | 14m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:43 | 22m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:42 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:54 | 17m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:48 | 17m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:59 | 17m | |||||
| r170m |
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Workout Graph
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