Ian Cowley 5013m row
5,013m
Meters
19:50.3
Time
1:58.7
Pace
337
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 131 |
December 15, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 5,013m | 1:58.7 | 209 | 1019 | 26 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 26 |
| 0:04.8 | 5,013m | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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