Ian Cowley v500m/0:44r...10 SkiErg
5,000m
Meters
20:21.5
Time
2:02.1
Pace
322
Calories
151
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 5,200m |
| Overall Time | 30:09.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 777 |
| Drag Factor | 96 |
December 16, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 38 | 151 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 40 | 123 | |
| r: 0:44 | 20m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 38 | 144 | |
| r: 0:50 | 18m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 38 | 119 | |
| r: 0:47 | 24m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 38 | 154 | |
| r: 0:57 | 18m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 156 | |
| r: 0:55 | 18m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 38 | 161 | |
| r: 1:00 | 22m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 38 | 161 | |
| r: 0:57 | 20m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 37 | 163 | |
| r: 1:01 | 22m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 38 | 165 | |
| r: 1:12 | 19m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 38 | 165 | |
| r: 1:25 | 19m | ||||||
| r200m |
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Workout Graph
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