Ian Cowley 10000m row
10,000m
Meters
40:33.7
Time
2:01.6
Pace
650
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
December 19, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.7 | 10,000m | 2:01.6 | 194 | 968 | 26 | 131 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 116 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 127 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 134 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 26 | 136 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 26 | 137 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 26 | 135 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 26 | 134 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 26 | 134 |
| 4:08.9 | 9,000m | 2:04.4 | 182 | 924 | 26 | 132 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 26 | 131 |
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Workout Graph
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