Ian Cowley 10000m row
10,000
Meters
39:38.4
Time
1:58.9
Pace
667
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
January 09, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.4 | 10,000 | 1:58.9 | 208 | 1009 | 667 | 27 | 149 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 129 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 28 | 134 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 28 | 142 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 148 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 27 | 152 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 996 | 66 | 27 | 155 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 27 | 156 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 27 | 157 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 159 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 161 |
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Workout Graph
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