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Ian Cowley v500m/1:52r...10 SkiErg

5,000

Meters

19:44.0

Time

1:58.4

Pace

333

Calories

Rest Distance172
Rest Time18:30.0
Overall Distance5,172
Overall Time38:14.0
Average Watts211
Calories Per Hour1012
Stroke Rate39
Stroke Count771
Drag Factor116

January 22, 2025 11:56:32

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:44.0 5,000 1:58.4 211 1012 39
1:54.5 500 1:54.5 233 1100 42
r: 1:52 18
1:56.8 500 1:56.8 220 1047 40
r: 1:35 18
1:57.6 500 1:57.6 215 1010 39
r: 1:45 18
1:57.9 500 1:57.9 214 1007 38
r: 1:50 16
1:59.6 500 1:59.6 205 993 38
r: 1:45 15
1:59.6 500 1:59.6 205 993 39
r: 1:59 17
2:00.2 500 2:00.2 202 988 38
r: 1:55 15
1:59.8 500 1:59.8 204 991 39
r: 2:17 20
1:59.2 500 1:59.2 207 996 39
r: 2:09 18
1:58.7 500 1:58.7 209 1000 39
r: 1:23 17
r172

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Workout Graph

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