Ian Cowley 10000m row
10,000
Meters
39:57.8
Time
1:59.8
Pace
660
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
January 24, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.8 | 10,000 | 1:59.8 | 203 | 990 | 660 | 27 | 134 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 117 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 125 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 129 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 27 | 132 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 | 139 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 26 | 138 |
| 4:02.0 | 7,000 | 2:01.0 | 198 | 966 | 65 | 27 | 139 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 27 | 140 |
| 4:03.2 | 9,000 | 2:01.6 | 195 | 962 | 65 | 27 | 141 |
| 4:03.5 | 10,000 | 2:01.7 | 194 | 960 | 65 | 27 | 140 |
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Workout Graph
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