Ian Cowley v1:00/4:15r...1 row
305
Meters
1:00.0
Time
1:38.3
Pace
26
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 331 |
| Overall Time | 5:15.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 116 |
January 27, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 157 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 157 | |
| r: 4:15 | 26 | ||||||
| r26 |
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Workout Graph
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