Ian Cowley v1000m/3:22r...5 row
5,000
Meters
18:30.6
Time
1:51.0
Pace
362
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,096 |
| Overall Time | 39:45.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 119 |
March 21, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 29 | 156 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 29 | 141 | |
| r: 3:22 | 17 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 29 | 154 | |
| r: 3:30 | 18 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | 159 | |
| r: 4:24 | 18 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | 162 | |
| r: 4:41 | 29 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 29 | 164 | |
| r: 5:18 | 14 | ||||||
| r96 |
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Workout Graph
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