Tiziana Baruffaldi Perlini 40:00 row
8,012
Meters
40:00.0
Time
2:29.7
Pace
426
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 100 |
May 18, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,012 | 2:29.7 | 104 | 658 | 426 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 23 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 24 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 24 |
| 10:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 12:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 25 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 26 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 23 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 23 |
| 20:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 23 |
| 22:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 26 |
| 24:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 25 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 |
| 28:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 25 |
| 30:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 |
| 32:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 23 |
| 34:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 24 |
| 36:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 26 |
| 38:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 |
| 40:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 |
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Workout Graph
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