Tiziana Baruffaldi Perlini 5x1900m/1:00r row
9,500m
Meters
46:58.7
Time
2:28.3
Pace
521
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 51:58.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 100 |
June 19, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.7 | 9,500m | 2:28.3 | 107 | 668 | 24 | |
| 9:24.4 | 1,900m | 2:28.5 | 107 | 667 | 26 | |
| 9:25.1 | 1,900m | 2:28.7 | 106 | 666 | 24 | |
| 9:26.3 | 1,900m | 2:29.0 | 106 | 663 | 22 | |
| 9:22.7 | 1,900m | 2:28.0 | 108 | 670 | 24 | |
| 9:20.2 | 1,900m | 2:27.4 | 109 | 675 | 26 | |
| r500m |
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Workout Graph
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