Tiziana Baruffaldi Perlini v2000m/3:00r...3 row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
275
Calories
156
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 33:39.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 95 |
August 04, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 25 | 156 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 22 | 150 | |
| r: 3:00 | 230m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 31 | 165 | |
| r: 3:00 | 260m | ||||||
| 10:06.4 | 2,000m | 2:31.6 | 100 | 645 | 22 | 154 | |
| r: 3:00 | 203m | ||||||
| r693m |
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Workout Graph
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