Tiziana Baruffaldi Perlini v2000m/2:00r...3 row
3,500m
Meters
17:23.7
Time
2:29.1
Pace
191
Calories
159
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 23:23.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 98 |
August 24, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.7 | 3,500m | 2:29.1 | 106 | 663 | 26 | 159 | |
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 22 | 157 | |
| r: 2:00 | 104m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 | 158 | |
| r: 1:00 | 41m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 161 | |
| r: 3:00 | 361m | ||||||
| r506m |
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Workout Graph
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