Tiziana Baruffaldi Perlini v800m/1:00r...12 row
7,200m
Meters
35:32.9
Time
2:28.1
Pace
392
Calories
133
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 53:32.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 95 |
August 25, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.9 | 7,200m | 2:28.1 | 108 | 670 | 23 | 133 | |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 19 | 140 | |
| r: 1:00 | 112m | ||||||
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 22 | 143 | |
| r: 2:00 | 234m | ||||||
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 19 | 135 | |
| r: 1:00 | 120m | ||||||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 24 | 122 | |
| r: 2:00 | 266m | ||||||
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 19 | 137 | |
| r: 1:00 | 112m | ||||||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 26 | 113 | |
| r: 2:00 | 202m | ||||||
| 4:01.5 | 800m | 2:30.9 | 102 | 650 | 19 | 155 | |
| r: 1:00 | 95m | ||||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 28 | 137 | |
| r: 2:00 | 173m | ||||||
| 4:02.4 | 800m | 2:31.5 | 101 | 646 | 19 | 126 | |
| r: 1:00 | 104m | ||||||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 30 | 147 | |
| r: 2:00 | 176m | ||||||
| 4:04.4 | 800m | 2:32.7 | 98 | 637 | 19 | 119 | |
| r: 1:00 | 101m | ||||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 32 | 125 | |
| r: 2:00 | 150m | ||||||
| r1,845m |
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Workout Graph
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