Tiziana Baruffaldi Perlini 6x4:00/2:00r row
4,896m
Meters
24:00.0
Time
2:27.0
Pace
268
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 100 |
September 01, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,896m | 2:27.0 | 110 | 678 | 25 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 28 | |
| r1,173m |
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Workout Graph
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