Tiziana Baruffaldi Perlini 4x3:00/1:00r row
2,293m
Meters
12:00.0
Time
2:36.9
Pace
122
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,428m |
| Overall Time | 16:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 78 |
September 13, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,293m | 2:36.9 | 90 | 611 | 26 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 25 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 25 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| r135m |
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Workout Graph
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