Tiziana Baruffaldi Perlini v800m/1:00r...8 row
3,600m
Meters
16:34.0
Time
2:18.0
Pace
206
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:34.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 100 |
October 20, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,600m | 2:18.0 | 133 | 757 | 29 | |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 25 | |
| r: 1:00 | 135m | |||||
| 3:17.2 | 700m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 106m | |||||
| 2:48.3 | 600m | 2:20.2 | 127 | 736 | 26 | |
| r: 1:00 | 117m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| r: 1:00 | 85m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 29 | |
| r: 1:00 | 97m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 107m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 31 | |
| r: 1:00 | 105m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 75m | |||||
| r827m |
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Workout Graph
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