Tiziana Baruffaldi Perlini 500m row
500m
Meters
4:06.8
Time
4:06.8
Pace
25
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 99 |
October 26, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 22 | 103 |
| 0:58.2 | 100m | 4:51.0 | 14 | 348 | 21 | 102 |
| 0:47.5 | 200m | 3:57.5 | 26 | 389 | 23 | 103 |
| 0:48.2 | 300m | 4:01.0 | 25 | 386 | 21 | 103 |
| 0:46.3 | 400m | 3:51.5 | 28 | 397 | 22 | 105 |
| 0:46.6 | 500m | 3:53.0 | 28 | 395 | 21 | 103 |
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Workout Graph
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