Tiziana Baruffaldi Perlini v3000m/2:00r...6 row
12,000m
Meters
1:01:22.7
Time
2:33.4
Pace
646
Calories
157
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,223m |
| Overall Time | 1:16:22.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 101 |
October 28, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:22.7 | 12,000m | 2:33.4 | 97 | 633 | 25 | 157 | |
| 15:08.0 | 3,000m | 2:31.3 | 101 | 647 | 21 | 153 | |
| r: 2:00 | 210m | ||||||
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 25 | 161 | |
| r: 2:00 | 159m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 29 | 164 | |
| r: 5:00 | 349m | ||||||
| 15:31.5 | 3,000m | 2:35.2 | 94 | 621 | 22 | 157 | |
| r: 2:00 | 137m | ||||||
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 25 | ||
| r: 2:00 | 108m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 27 | 152 | |
| r: 2:00 | 260m | ||||||
| r1,223m |
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Workout Graph
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