Tiziana Baruffaldi Perlini 4x3000m/4:00r row
12,000m
Meters
1:00:58.1
Time
2:32.4
Pace
648
Calories
154
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,575m |
| Overall Time | 1:16:58.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 100 |
November 02, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:58.1 | 12,000m | 2:32.4 | 99 | 640 | 20 | 154 |
| 15:05.7 | 3,000m | 2:30.9 | 102 | 650 | 20 | 149 |
| 15:13.4 | 3,000m | 2:32.2 | 99 | 641 | 20 | 154 |
| 15:17.8 | 3,000m | 2:32.9 | 98 | 636 | 20 | 154 |
| 15:21.2 | 3,000m | 2:33.5 | 97 | 632 | 20 | 157 |
| r1,575m |
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Workout Graph
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