Tiziana Baruffaldi Perlini 8x400m/1:30r row
3,200m
Meters
14:18.4
Time
2:14.1
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 26:18.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 100 |
November 06, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,200m | 2:14.1 | 145 | 799 | 30 | 161 |
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 30 | 152 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 30 | 157 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 30 | 159 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 30 | 161 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 29 | 162 |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 29 | 164 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 29 | 165 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 29 | 166 |
| r1,445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.