Tiziana Baruffaldi Perlini 10x100m/1:30r SkiErg
1,000m
Meters
5:04.5
Time
2:32.2
Pace
50
Calories
145
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 20:04.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 41 |
| Stroke Count | 555 |
| Drag Factor | 71 |
November 08, 2020 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 41 | 145 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 44 | 124 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 38 | 132 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 36 | 143 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 37 | 149 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 40 | 150 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 41 | 150 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 42 | 153 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 43 | 148 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 41 | 151 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 47 | 153 |
| r1,487m |
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Workout Graph
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