Tiziana Baruffaldi Perlini 5x250m/0:30r SkiErg
1,250m
Meters
7:18.0
Time
2:55.2
Pace
62
Calories
150
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,412m |
| Overall Time | 9:48.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 70 |
November 10, 2020 19:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 1,250m | 2:55.2 | 65 | 523 | 36 | 150 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 43 | 151 |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 38 | 157 |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 29 | 152 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 35 | 141 |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 36 | 149 |
| r162m |
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Workout Graph
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