Tiziana Baruffaldi Perlini v15:00/2:00r...3 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
156
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 101 |
November 12, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 24 | 156 | |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 21 | 148 | |
| r: 2:00 | 212m | ||||||
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | 157 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 164 | |
| r: 2:00 | 162m | ||||||
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.