Tiziana Baruffaldi Perlini v10:00/2:00r...4 row
4,969m
Meters
24:00.0
Time
2:24.8
Pace
277
Calories
156
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 101 |
November 16, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,969m | 2:24.8 | 115 | 695 | 24 | 156 | |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 147 | |
| r: 2:00 | 215m | ||||||
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 22 | 155 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | 159 | |
| r: 2:00 | 177m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 161 | |
| r: 2:00 | 218m | ||||||
| r823m |
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Workout Graph
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