Tiziana Baruffaldi Perlini v1:00/2:00r...5 row
2,081m
Meters
9:00.0
Time
2:09.7
Pace
126
Calories
161
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 103 |
November 20, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 35 | 161 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 153 | |
| r: 2:00 | 213m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | 161 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 165 | |
| r: 2:00 | 158m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | 166 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 162 | |
| r: 2:00 | 68m | ||||||
| r804m |
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Workout Graph
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