Tiziana Baruffaldi Perlini 5:00 row
801m
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 103 |
November 22, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 23 | 102 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 95 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 96 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 105 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | 105 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 111 |
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Workout Graph
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