Tiziana Baruffaldi Perlini v3000m/2:00r...4 row
9,000m
Meters
44:09.5
Time
2:27.1
Pace
497
Calories
154
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,261m |
| Overall Time | 57:09.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 99 |
November 25, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:09.5 | 9,000m | 2:27.1 | 110 | 677 | 23 | 154 | |
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 21 | 148 | |
| r: 2:00 | 207m | ||||||
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 24 | 156 | |
| r: 3:00 | 259m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 160 | |
| r: 4:00 | 345m | ||||||
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 21 | 152 | |
| r: 4:00 | 450m | ||||||
| r1,261m |
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Workout Graph
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