Tiziana Baruffaldi Perlini 3x10:00/3:00r row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
160
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 39:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 53 |
December 01, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 23 | 160 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 23 | 159 |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 23 | 160 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 23 | 160 |
| r680m |
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Workout Graph
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