Tiziana Baruffaldi Perlini 5x5:00/0:30r row
4,272m
Meters
25:00.0
Time
2:55.5
Pace
220
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,454m |
| Overall Time | 27:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
December 05, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,272m | 2:55.5 | 65 | 522 | 24 | |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 20 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | |
| r182m |
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Workout Graph
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