Tiziana Baruffaldi Perlini 3x5:00/0:30r row
2,855m
Meters
15:00.0
Time
2:37.6
Pace
150
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,970m |
| Overall Time | 16:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 100 |
December 06, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,855m | 2:37.6 | 89 | 607 | 26 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | |
| r115m |
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Workout Graph
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