Tiziana Baruffaldi Perlini v8000m/2:30r...2 row
10,000m
Meters
50:01.1
Time
2:30.0
Pace
547
Calories
152
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 55:01.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 97 |
December 07, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.1 | 10,000m | 2:30.0 | 104 | 656 | 22 | 152 | |
| 40:20.4 | 8,000m | 2:31.2 | 101 | 647 | 20 | 147 | |
| r: 2:30 | 197m | ||||||
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 24 | 157 | |
| r: 2:30 | 99m | ||||||
| r296m |
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Workout Graph
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