Tiziana Baruffaldi Perlini v3000m/r...4 row
8,000m
Meters
40:44.4
Time
2:32.7
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:44.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 97 |
December 14, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 8,000m | 2:32.7 | 98 | 637 | 21 | |
| 15:26.4 | 3,000m | 2:34.4 | 95 | 627 | 18 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 22 | |
| 15:25.4 | 3,000m | 2:34.2 | 95 | 628 | 19 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | |
| r0m |
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Workout Graph
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