Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,645m
Meters
20:00.0
Time
2:44.6
Pace
190
Calories
121
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 22:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
December 15, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645m | 2:44.6 | 78 | 570 | 24 | 121 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 101 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 119 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 124 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 139 |
| r153m |
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Workout Graph
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