Tiziana Baruffaldi Perlini 4478m row
4,478m
Meters
21:09.8
Time
2:21.7
Pace
253
Calories
160
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 95 |
December 17, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,478m | 2:21.7 | 123 | 722 | 28 | 160 |
| 5:40.9 | 1,200m | 2:22.0 | 122 | 720 | 29 | 154 |
| 5:42.8 | 2,400m | 2:22.8 | 120 | 713 | 28 | 158 |
| 5:41.7 | 3,600m | 2:22.3 | 121 | 717 | 28 | 161 |
| 4:04.4 | 4,478m | 2:19.1 | 130 | 746 | 28 | 167 |
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Workout Graph
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