Tiziana Baruffaldi Perlini 3x5:00/0:30r row
2,782m
Meters
15:00.0
Time
2:41.7
Pace
146
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,859m |
| Overall Time | 16:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 95 |
December 18, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 24 | |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 25 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | |
| r77m |
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Workout Graph
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