Tiziana Baruffaldi Perlini 3x5:00/0:30r row
2,470m
Meters
15:00.0
Time
3:02.1
Pace
124
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,677m |
| Overall Time | 16:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 90 |
December 20, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,470m | 3:02.1 | 58 | 499 | 24 | |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 22 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | |
| r207m |
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Workout Graph
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