Tiziana Baruffaldi Perlini 10x1:30/1:00r row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
183
Calories
154
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 95 |
December 21, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 24 | 154 |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | 144 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 24 | 149 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 24 | 152 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 23 | 151 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 24 | 155 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | 155 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 23 | 156 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 159 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 161 |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 24 | 162 |
| r958m |
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Workout Graph
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