Tiziana Baruffaldi Perlini 3x5:00/0:30r row
2,700m
Meters
15:00.0
Time
2:46.6
Pace
140
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,848m |
| Overall Time | 16:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 97 |
December 26, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 25 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 26 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | |
| r148m |
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Workout Graph
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