Tiziana Baruffaldi Perlini 500m row
500m
Meters
4:11.5
Time
4:11.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 95 |
December 30, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 500m | 4:11.5 | 22 | 375 | 18 | 106 |
| 0:51.9 | 100m | 4:19.5 | 20 | 368 | 20 | 113 |
| 0:51.1 | 200m | 4:15.5 | 21 | 372 | 19 | 108 |
| 0:48.8 | 300m | 4:04.0 | 24 | 382 | 18 | 106 |
| 0:50.8 | 400m | 4:14.0 | 21 | 373 | 17 | 101 |
| 0:48.8 | 500m | 4:04.0 | 24 | 382 | 18 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.