Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
130
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 96 |
December 30, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 25 | 130 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 112 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 129 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 135 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 144 |
| r182m |
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Workout Graph
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