Tiziana Baruffaldi Perlini 8x2:00/1:00r row
3,572m
Meters
16:00.0
Time
2:14.3
Pace
208
Calories
164
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 80 |
January 02, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572m | 2:14.3 | 144 | 796 | 30 | 164 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 32 | 157 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 162 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 164 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 165 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 165 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 167 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 167 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 167 |
| r656m |
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Workout Graph
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