Tiziana Baruffaldi Perlini 4x5:00/0:30r row
3,699m
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
135
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 22:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 95 |
January 02, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699m | 2:42.2 | 82 | 582 | 25 | 135 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 113 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | 136 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 143 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 148 |
| r206m |
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Workout Graph
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