Tiziana Baruffaldi Perlini 400m row
400m
Meters
3:01.3
Time
3:46.6
Pace
20
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 95 |
January 03, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 400m | 3:46.6 | 30 | 403 | 22 | 105 |
| 0:57.3 | 100m | 4:46.5 | 15 | 351 | 20 | 99 |
| 0:46.9 | 200m | 3:54.5 | 27 | 393 | 22 | 103 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 24 | 106 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 23 | 114 |
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Workout Graph
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