Tiziana Baruffaldi Perlini 400m row
400m
Meters
3:45.6
Time
4:42.0
Pace
20
Calories
104
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 97 |
January 05, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 400m | 4:42.0 | 16 | 353 | 20 | 104 |
| 1:02.3 | 100m | 5:11.5 | 12 | 339 | 19 | 109 |
| 0:51.0 | 200m | 4:15.0 | 21 | 372 | 20 | 106 |
| 0:53.6 | 300m | 4:28.0 | 18 | 362 | 21 | 102 |
| 0:58.7 | 400m | 4:53.5 | 14 | 347 | 18 | 99 |
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Workout Graph
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